Tom Windgaston

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
44
Height:
6' 1"
Weight:
185 lbs

March 13, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Thompson
Description: 10 rounds for time of:
15 ft Rope Climb, 1 ascent
95/65 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.
Results: 29m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/13/2014 Thompson 10 rounds for time of:
15 ft Rope Climb, 1 ascent
95/65 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.		 29m 29s
Performed as RX