Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
6:10
Grace:
3:01
Helen:
10:23
Cindy:
17 + 23 reps
FGB:
288
Strength
Squat:
235 lbs
Deadlift:
435 lbs
Clean:
235 lbs
Snatch:
175 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 3, 2014   -   74 workouts logged

Date Name Description Results
02/19/2016 Part I - Alternating EMOM for 10 min:
Odd - Pressing snatch balance + heaving snatch balance + snatch balance
Even - 20 seconds hanging L- Sit (from pull up)

Part II - AMRAP in 10 minutes:
1 OHS 95/65# - 1 C2B Pull Up
2 OHS 95/65# - 2 C2B Pull Ups
Each round the reps go up by one till time expires		 84 reps
Workout Scaled
08/14/2015 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 67 reps
Performed as RX
03/31/2015 CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 14m 52s
Performed as RX
03/30/2015 10-9-8-7-6-5-4-3-2-1
clean and jerk 95#
200 meter run after each round		 17m 02s
Performed as RX
03/25/2015 Crain 2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint		 49m 50s
Performed as RX