Courtney Miner

Hometown:
Phoenix, Az
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 13, 2014

Performed at: Sol CrossFit
Workout Name: Amrap
Description: 8 min amrap

8 chest 2 bar pull ups
8 t2b (toes to bar)
8 walking lunges/leg
Results: 3 rounds 27 reps
Workout scaled
Modifications at: 8 strict press
16 sit-ups
8 walking lunges

7 similar workouts

Date Name WorkoutDescription Results
04/30/2014 8 min Amrap 200m run
Max pull ups(once you come off the bar you are done
the round)

*score is total pull ups 		43 reps
Workout Scaled
04/12/2014 20 min amrap w/partner 20 min amrap

15 pull ups
30 kbs 53/35
45 walking lunges
30 wall balls
15 box over burpees

* one partner runs 400m while the other works 		2 rounds 60 reps
Workout Scaled
03/17/2014 Amrap 11 min amrap

5 pull ups
10 kbs 70/53
15 sit ups		 4m 25s
Workout Scaled
03/13/2014 Amrap 8 min amrap

8 chest 2 bar pull ups
8 t2b (toes to bar)
8 walking lunges/leg		 3 rounds 27 reps
Workout Scaled
03/05/2014 Mini amrap 4 min amrap

Max weighted push ups
30 du's

Rest 3 min

5 min amrap

10 box jumps
10 sit ups 		5 rounds 49 reps
Workout Scaled
02/26/2014 Amrap 12 min amrap

15 t2b
15 pull ups
400 m run 		2 rounds 30 reps
Workout Scaled
02/19/2014 Multi amrap 5 min amrap

6 thrusters 135/95
8 ring dips

Rest 4 min

6 min amrap

10 wall balls
20 walking lunges( total)		 6 rounds 15 reps
Workout Scaled