Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

March 13, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift/weighted pull up
Description: Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets
Results: 235 lbs
15# KGB pull-up lbs
lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week		 315 lbs
Performed as RX
04/09/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 275-295-305-310 lbs
18(3)-26 lbs
Performed as RX
03/28/2014 Front Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
 135-185-185-205 lbs
Performed as RX
03/26/2014 Weighted Push-Ups Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 33-58-70-90 lbs
Performed as RX
03/25/2014 Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 225-255-260-265 lbs
Performed as RX
03/13/2014 Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets		 235 lbs
15# KGB pull-up lbs
lbs
Performed as RX