Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

March 13, 2014

Performed at:	HarperFit
Workout Name:	50s
Description:	Break up movements as desired 50 4 Count Mountain Climbers 50 Push Ups 50 4 Count Flutter Kicks
Results:	12m 46s Performed as RX
Warmup:	30/20/30 with bands Then 1 minute Dumbbell Overhead Hold 1 minute Jump Rope 4 Rounds
Cooldown:	Group Stretch
Athlete's Notes:	Modified flutter kicks from 50 to 100 leg lifts

Date	Name	WorkoutDescription	Results
03/13/2014	50s	Break up movements as desired 50 4 Count Mountain Climbers 50 Push Ups 50 4 Count Flutter Kicks	12m 46s Performed as RX