Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

March 13, 2014

Performed at: HarperFit
Workout Name: 50s
Description: Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
Results: 12m 46s
Performed as RX
Warmup: 30/20/30 with bands
Then

1 minute Dumbbell Overhead Hold
1 minute Jump Rope
4 Rounds
Cooldown: Group Stretch
Athlete's Notes: Modified flutter kicks from 50 to 100 leg lifts

1 similar workout

Date Name WorkoutDescription Results
03/13/2014 50s Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 12m 46s
Performed as RX