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Athlete Date Sort Location Workout Name Description Results
Mathew Kapela 03/17/2014 Vintage CrossFit None 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees		 17m 16s
Performed as RX
Tim Anderson 03/17/2014 Sheepdog CrossFit None 20 Burpees
40 Tuck Jumps
60 Pushups
80 Air Squats
100 Jumping Jacks		 11m 54s
Performed as RX
Josh Miller 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 85 lbs
Performed as RX
Robert Rinck 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 65 lbs
Performed as RX
Jon Hayes 03/17/2014 Stars and Stripes CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 90 reps
Performed as RX
Heather Stephan 03/17/2014 Extreme Crossfit Rear Split Jerk 1RM Rear Split Jerk 1 110 lbs
Performed as RX
Heather Stephan 03/17/2014 Extreme Crossfit Back Squats and Burpees 10 min AMRAP-bar starts on the floor-no rack
5 Back Squats (135/80)
5 lateral burpees over barbell
10 Back Squats
10 lateral burpees over barbell
15 Back Squats
15 lateral burpees over barbell
20 Back Squats
20 lateral burpees over barbell
25 Squats
25 lateral burpees over barbell

Total score is amount of reps done within 10 minutes. If round of 25 is finished within time limit, start over with round of 5.		 95 reps
Performed as RX
Erin Fincham 03/17/2014 Extreme Crossfit Back Squats and Burpees 10 min AMRAP-bar starts on the floor-no rack
5 Back Squats (135/80)
5 lateral burpees over barbell
10 Back Squats
10 lateral burpees over barbell
15 Back Squats
15 lateral burpees over barbell
20 Back Squats
20 lateral burpees over barbell
25 Squats
25 lateral burpees over barbell

Total score is amount of reps done within 10 minutes. If round of 25 is finished within time limit, start over with round of 5.		 100 reps
Performed as RX
Erin Fincham 03/17/2014 Extreme Crossfit Rear Split Jerk 1RM Rear Split Jerk 1 110 lbs
Performed as RX
Dylan Ferguson 03/17/2014 Cortez Football Run 10-10-10 5 Sets of 100 yards sprints, 10 push ups, 10 sit ups, 10 air squats. 5 rounds 0 reps
Performed as RX
Tim McEuen 03/17/2014 Vintage CrossFit None 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees		 20m 21s
Performed as RX
Megan Crossfit 03/17/2014 Travail Crossfit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 67 reps
Performed as RX
Sean Bellinger 03/17/2014 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 03s
Performed as RX
Scott Anderson 03/16/2014 Sheepdog CrossFit Power Clean 1RM Power Clean 1-1-1-1-1-1-1 135-155-175-195-205f-205-215f lbs
Performed as RX
C Drake 03/16/2014 Sheepdog CrossFit Outlaw 140315 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

2) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

Do Open workout 14.3.

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch		 95 reps
Performed as RX
Kristen Drake 03/16/2014 Sheepdog CrossFit Outlaw 140315 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

2) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

1) 14.3 Warmup:

At a comfortable pace:

10 DL @ 135/95#
10 Step Up/Drop Down BJ @ 24/20"
10 DL @ 185/135#
10 Step Up/ Drop Down BJ @ 24/2"
10 DL @ 225/155#
10 Step Up/Drop Down BJ @ 24/20"

*Practice rhythm of stepup/drop-off style "box jumps". Also, practice bar loading setup and transitions. Rest until fully recovered, but not cold before #2.

2) Do Open workout 14.3.

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch		 90 reps
Performed as RX
Jillian Reading 03/16/2014 None CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 90 reps
Performed as RX
Chad Muehler 03/16/2014 CrossFit Pathos None Bench Press 5, 5, 5 210 lbs
Performed as RX
Valerie J Scott 03/16/2014 Vintage CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 117 reps
Workout Scaled
Jeremiah Bradford 03/16/2014 Clarksville, TN Peterson's Ghost 2x1 mile run
3 min rest
2x800m run
2 min rest
2x400m run
5 min rest
Time Trail
1 mile run
2x800m run
2x400m run		 6.00 mi
Performed as RX
Zach A 03/16/2014 None Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 16" box
10 Sumo-deadlift High-pull @#45
10 Thrusters @#45
Rest 1 minute		 30m 09s
Performed as RX
Pat Harwood 03/16/2014 None snatch push press snatches x 2

95-115-130-145-160

x 1

170-180-190-190-200-200-200-200(with lots of misses in between)

push presses

135(5)-155(4)-185(3)-205(2)-220(1)-235(1)

metcon

barbell complex
10 strict presses
15 oh squats
20 push presses
25 front squats
30 push jerks
35 back squats 115#
 10m 35s
Performed as RX
Sharon Muller 03/16/2014 CFSF BBBv.6 100 Burpees
Drink 2 beers, eat 2 burgers
75 Burpees
Drink 2 beers, eat 2 burgers
50 Burpees
Drink 2 beers, eat 2 burgers
25 Burpees
Drink 2 beers, eat 2 burgers		 1h 23m 46s
Workout Scaled
chris gaillard 03/16/2014 Vintage CrossFit Weightlifting 2014-03-16 "CrossFit Total"
Back squat 1-1-1
Strict press 1-1-1
Dead lift 1-1-1
Score is the sum of the weights of the last rep for each movement		 755 lbs
Performed as RX
chris gaillard 03/16/2014 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 305; 115; 355 lbs
Performed as RX
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