Heather Stephan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 17, 2014

Performed at: Extreme Crossfit
Workout Name: Back Squats and Burpees
Description: 10 min AMRAP-bar starts on the floor-no rack
5 Back Squats (135/80)
5 lateral burpees over barbell
10 Back Squats
10 lateral burpees over barbell
15 Back Squats
15 lateral burpees over barbell
20 Back Squats
20 lateral burpees over barbell
25 Squats
25 lateral burpees over barbell

Total score is amount of reps done within 10 minutes. If round of 25 is finished within time limit, start over with round of 5.
Results: 95 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/17/2014 Back Squats and Burpees 10 min AMRAP-bar starts on the floor-no rack
5 Back Squats (135/80)
5 lateral burpees over barbell
10 Back Squats
10 lateral burpees over barbell
15 Back Squats
15 lateral burpees over barbell
20 Back Squats
20 lateral burpees over barbell
25 Squats
25 lateral burpees over barbell

Total score is amount of reps done within 10 minutes. If round of 25 is finished within time limit, start over with round of 5.		 95 reps
Performed as RX