Zach A

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
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March 16, 2014

Workout Name: Wood
Description: 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 16" box
10 Sumo-deadlift High-pull @#45
10 Thrusters @#45
Rest 1 minute
Results: 30m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/16/2014 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 16" box
10 Sumo-deadlift High-pull @#45
10 Thrusters @#45
Rest 1 minute		 30m 09s
Performed as RX