Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

March 17, 2014

Performed at: Vintage CrossFit
Description: 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees
Results: 17m 16s
Performed as RX
Warmup: Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
03/17/2014 4 Rounds for time of:
Run 400m
30 single leg jump ropes, per side
30 squats
15 burpees		 17m 16s
Performed as RX