Heather Stephan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 12, 2014   -   2 workouts logged

Date Name Description Results
03/17/2014 Rear Split Jerk 1RM Rear Split Jerk 1 110 lbs
Performed as RX
03/17/2014 Back Squats and Burpees 10 min AMRAP-bar starts on the floor-no rack
5 Back Squats (135/80)
5 lateral burpees over barbell
10 Back Squats
10 lateral burpees over barbell
15 Back Squats
15 lateral burpees over barbell
20 Back Squats
20 lateral burpees over barbell
25 Squats
25 lateral burpees over barbell

Total score is amount of reps done within 10 minutes. If round of 25 is finished within time limit, start over with round of 5.		 95 reps
Performed as RX