Kristen Drake
March 16, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Outlaw 140315 |
| Description: | BBG 1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop). 2) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop). Conditioning 1) 14.3 Warmup: At a comfortable pace: 10 DL @ 135/95# 10 Step Up/Drop Down BJ @ 24/20" 10 DL @ 185/135# 10 Step Up/ Drop Down BJ @ 24/2" 10 DL @ 225/155# 10 Step Up/Drop Down BJ @ 24/20" *Practice rhythm of stepup/drop-off style "box jumps". Also, practice bar loading setup and transitions. Rest until fully recovered, but not cold before #2. 2) Do Open workout 14.3. Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch |
| Results: | 90 reps Performed as RX |
| Athlete's Notes: | Snatches: 95F, 95, 95; Clean & Jerk: 125F, 125F, 125F; Some 14.3 warmup dls and step up/jump down but not all of what is posted. |
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