Dylan Ferguson

Hometown:
Cortez, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
210 lbs

March 17, 2014

Performed at: Cortez Football
Workout Name: Run 10-10-10
Description: 5 Sets of 100 yards sprints, 10 push ups, 10 sit ups, 10 air squats.
Results: 5 rounds 0 reps
Performed as RX
Warmup: 10 Jumping Jacks, light stretching.
Cooldown: Light Stretching. Walk 100 yards

1 similar workout

Date Name WorkoutDescription Results
03/17/2014 Run 10-10-10 5 Sets of 100 yards sprints, 10 push ups, 10 sit ups, 10 air squats. 5 rounds 0 reps
Performed as RX