Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

March 16, 2014

Workout Name: snatch push press
Description: snatches x 2

95-115-130-145-160

x 1

170-180-190-190-200-200-200-200(with lots of misses in between)

push presses

135(5)-155(4)-185(3)-205(2)-220(1)-235(1)

metcon

barbell complex
10 strict presses
15 oh squats
20 push presses
25 front squats
30 push jerks
35 back squats 115#
Results: 10m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/16/2014 snatch push press snatches x 2

95-115-130-145-160

x 1

170-180-190-190-200-200-200-200(with lots of misses in between)

push presses

135(5)-155(4)-185(3)-205(2)-220(1)-235(1)

metcon

barbell complex
10 strict presses
15 oh squats
20 push presses
25 front squats
30 push jerks
35 back squats 115#
 10m 35s
Performed as RX