C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140315
Description: BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

2) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

Do Open workout 14.3.

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Results: 95 reps
Performed as RX
Athlete's Notes: Snatch-135(f,135,f)
C and J-155 x 3

1 similar workout

Date Name WorkoutDescription Results
03/16/2014 Outlaw 140315 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

2) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

Do Open workout 14.3.

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch		 95 reps
Performed as RX