Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 06/26/2019 District H CrossFit None METCON

For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

*Goal SUB 15 mins		 12m 06s
Workout Scaled
Rick Hill 06/26/2019 Premier Martial Arts/Grand River CrossFit 06/26/2019 For Time
200m Run/Row
12 Overhead Squats 65/45lbs
12 Sit-ups
200m Run/Row
9 Overhead Squats
9 Sit-ups
200m Run/Row
6 Overhead Squats
6 Sit-ups

Post time!
Scale as needed.		 5m 01s
Workout Scaled
Chris Torrence 06/26/2019 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 450 reps
Performed as RX
Eli Hines 06/26/2019 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 450 reps
Performed as RX
James Cox 06/26/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		175 lbs
Performed as RX
James Cox 06/26/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
 110 reps
Workout Scaled
Dennis Sukholutsky 06/25/2019 Vintage CrossFit None Back Squat 3RM 355 lbs
Performed as RX
Dennis Sukholutsky 06/25/2019 Vintage CrossFit None AMRAP 10 Minutes
3 Strict Handstand Push Ups
9 Dumbbell Thrusters 50/35s
100m Run

Pick a weight where you can stay unbroken on the thrusters.

Beginner: 5/3 Perfect Push Ups; 30/15#
Intermediate: 40/25#
Advanced: Rx
 7 rounds 0 reps
Performed as RX
Dennis Sukholutsky 06/25/2019 Vintage CrossFit None Row 3000m 10m 14s
Performed as RX
Monte Mabry 06/25/2019 Vintage CrossFit None Back Squat 3RM 255 lbs
Performed as RX
Scott Anderson 06/25/2019 Sheepdog CrossFit None 5 Rounds:
12 Deadlifts 155#
9 OH squats 95#
6 hanging power snatches 95#		 17m 40s
Performed as RX
Owen Raun 06/25/2019 Vintage CrossFit None Back Squat 3RM 175 lbs
Performed as RX
Joey Schlaffer 06/25/2019 Crossfit 1525 06.25.19 For Time:
15 Power Cleans 155/105#
600 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans
200 Meter Run		 8m 40s
Performed as RX
Matt Lyle 06/25/2019 Vintage CrossFit Hotel Room 3 RFT
50 push ups
50 sit ups
50 squats		 17m 55s
Performed as RX
Sylvain Tessier 06/25/2019 None Tuesday Tabata - 12 rounds
Good mornings - 12
Back squats - 12
45 lb bar
3 min rest
Crunches - 22+
Slam ball - 10 lb ball - 12
3 min rest
Strict shoulder press - 16+
Bent over rows - 21+
2 min rest
Elliptical - 160 stride rhythm		 0.54 mi
Performed as RX
Seth Johnson 06/25/2019 Old City CrossFit 17 min EMOM 1 min each
Row - cal
Burpees
Amer. KB Swings - 53/35
Pull ups
Dball shoulder - 100/60
1 min rest
3 total rounds, score is total reps		 180 reps
Workout Scaled
Kenny Shaevel 06/25/2019 Vintage CrossFit None Back Squat 3RM 45(5)-95(5)-135(4)-165-185-195-205 lbs
Performed as RX
Kenny Shaevel 06/25/2019 Vintage CrossFit None AMRAP 10 Minutes
3 Strict Handstand Push Ups
9 Dumbbell Thrusters 50/35s
100m Run

Pick a weight where you can stay unbroken on the thrusters.

Beginner: 5/3 Perfect Push Ups; 30/15#
Intermediate: 40/25#
Advanced: Rx
 6 rounds 2 reps
Workout Scaled
Eric H 06/25/2019 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 22m 17s
Performed as RX
Chris Torrence 06/25/2019 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 23m 54s
Performed as RX
Eli Hines 06/25/2019 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 23m 54s
Performed as RX
Dennis Sukholutsky 06/24/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		225 lbs
Performed as RX
Dennis Sukholutsky 06/24/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 3m 24s
Performed as RX
Jonathan Schabruch 06/24/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (24/20)
15 Push Presses (95/65 lbs)

Rest 2 minutes, and when the running clock reaches 7:00

Complete as many rounds and reps as possible in 5 minutes of:
5 Devils Presses (50/35 lb DBs)
15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00

Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
15 Push-Ups		 271 reps
Performed as RX
Paul Greenhalgh 06/24/2019 Premier Martial Arts/Grand River CrossFit 06/24/2019 For Time:
200m Row
2 Power Clean & Jerks 95/65lbs
200m Row
4 Power Clean & Jerks
200m Row
6 Power Clean & Jerks
200m Row
8 Power Cleans & Jerks
200m Row
10 Power Clean & Jerks
 6m 34s
Performed as RX
Previous 1...518519520521522523524525526...7443Next