Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

June 25, 2019

Performed at: Farm Fitness
Description: 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP
Results: 22m 17s
Performed as RX
Athlete's Notes: w/Summer (45# WL & banded PU’s)

3 similar workouts

Date Name WorkoutDescription Results
06/06/2024 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 16m 31s
Performed as RX
06/25/2020 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 33s
Performed as RX
06/25/2019 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 22m 17s
Performed as RX