Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
64
Height:
--
Weight:
190 lbs

June 25, 2019

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 175 lbs
Performed as RX
Warmup: Run 800m,
Then 2 Steady Rounds:
12 Lunge + Twist Steps*
12 Wallballs
:30 Pull Up Hang

1 similar workout

Date Name WorkoutDescription Results
06/25/2019 Back Squat 3RM 175 lbs
Performed as RX