Rick Hill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

174 lbs

June 26, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/26/2019
Description:	For Time 200m Run/Row 12 Overhead Squats 65/45lbs 12 Sit-ups 200m Run/Row 9 Overhead Squats 9 Sit-ups 200m Run/Row 6 Overhead Squats 6 Sit-ups Post time! Scale as needed.
Results:	5m 01s Workout scaled
Modifications at:	15lbs

Date	Name	WorkoutDescription	Results
06/26/2019	06/26/2019	For Time 200m Run/Row 12 Overhead Squats 65/45lbs 12 Sit-ups 200m Run/Row 9 Overhead Squats 9 Sit-ups 200m Run/Row 6 Overhead Squats 6 Sit-ups Post time! Scale as needed.	5m 01s Workout Scaled