Performed at: | District H CrossFit |
Description: | METCON For Time: 25 Thrusters (95/65) 400 Meter Run 25 Chest to Bar Pull-ups 400 Meter Run 25 Thrusters (95/65) *Goal SUB 15 mins |
Results: | 12m 06s Workout scaled |
Modifications at: | Normal Pull Ups |
Warmup: | (6mins) 3/5 thrusters 3/5 pull-ups / Modifications 100m run |