Sylvain Tessier

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

June 25, 2019

Workout Name:	Tuesday
Description:	Tabata - 12 rounds Good mornings - 12 Back squats - 12 45 lb bar 3 min rest Crunches - 22+ Slam ball - 10 lb ball - 12 3 min rest Strict shoulder press - 16+ Bent over rows - 21+ 2 min rest Elliptical - 160 stride rhythm
Results:	0.54 mi Performed as RX
Warmup:	ROM drills
Athlete's Notes:	Legs felt really tired when I got to elliptical. I was only able to maintain a consistent 160 rpm speed during the entire routine.

37 similar workouts

Date	Name	WorkoutDescription	Results
06/25/2019	Tuesday	Tabata - 12 rounds Good mornings - 12 Back squats - 12 45 lb bar 3 min rest Crunches - 22+ Slam ball - 10 lb ball - 12 3 min rest Strict shoulder press - 16+ Bent over rows - 21+ 2 min rest Elliptical - 160 stride rhythm	0.54 mi Performed as RX
06/11/2019	Tuesday	Tabata Good mornings - 12 Back squats - 12 45 lb bar 3 min rest Slam ball - 10 lb ball - 11 Crunches - 21 3 min rest Strict shoulder press - 15 Bent over rows - 20 2 min rest Elliptical - 165 stride rhythm	0.55 mi Performed as RX
05/14/2019	Tuesday	2 round Tabata Good mornings - 45 lb Olympic bar - 11 reps Back squats - 45 lb Olympic bar - 12 reps 3 min rest 12 round Tabata Slam ball - 10 lb ball - 11 reps Crunches - 21 reps 3 min rest 12 round Tabata Strict shoulder press - 25 lb bar - 16 reps Bent over rows - 25 lb bar - 19 reps 2 min rest 12 round Tabata Stationary bike - level 8 - 120 rpm - 2.90 miles	2.90 mi Performed as RX
05/07/2019	Tuesday	12 round Tabata Good mornings - 45 lb Olympic bar - 12 reps Back squats - 45 lb Olympic bar - 12 reps 3 min rest 12 round Tabata Slam ball - 10 lb ball - 11 reps Crunches - 20 reps 3 min rest 12 round Tabata Strict shoulder press - 25 lb bar - 16 reps Bent over rows - 25 lb bar - 19 reps 2 min rest 12 round Tabata Stationary bike - level 8 - 120 rpm - 2.68 miles	2.68 mi Performed as RX
04/30/2019	Tuesday	12 round Tabata Good mornings - 45 lb Olympic bar Back squats - 45 lb Olympic bar 3 min rest 12 round Tabata Slam ball - 10 lb ball Crunches 3 min rest 12 round Tabata Strict shoulder press - 25 lb bar Bent over rows - 25 lb bar 2 min rest 12 round Tabata Stationary bike - level 8 - 120 rpm	1 reps Performed as RX
02/19/2019	Tuesday	10 min AMRAP 8 box jumps 10 KBS (30 lb) 20 cal row 20 BFSU	2 rounds 38 reps Performed as RX
02/05/2019	Tuesday	10 min AMRAP 8 box jumps 10 KBS (30 lb) 20 BFSU 20 cal row	2 rounds 38 reps Performed as RX
01/29/2019	Tuesday	10 min AMRAP 8 box jumps 10 KBS - 30 lb 20 cal row 20 butterfly situps	2 rounds 51 reps Performed as RX
12/18/2018	Tuesday	30 min treadmill walk @ 3.2 mph	1.59 mi Performed as RX
12/04/2018	Crossfit WOD - Tuesday	10 min AMRAP 8 box jumps 10 KBS - 30 lb 20 cal row 20 butterfly situps	2 rounds 29 reps Performed as RX
12/04/2018	Tuesday	10 min AMRAP 8 box jumps 10 KBS - 30 lb 20 cal row 20 BFSU	2 rounds 29 reps Performed as RX
04/17/2018	Tuesday OnRamp WOD	7:00 AMRAP 6x burpee box jumps 10x pull ups 3:00 rest 7:00 AMRAP 15 cal row 8x slam ball	9 rounds 11 reps Workout Scaled
01/23/2018	Tuesday OPWOD	Walk outside - 1.55 miles	28m 51s Performed as RX
09/12/2017	Tuesday	Recumbent bike - 30 min - 4th gear	6.65 mi Performed as RX
09/11/2017	Tuesday	Centennial workout KBS 25 lb	31m 35s Performed as RX
09/05/2017	Tuesday	Barbell complex, using only 45lb bar - 6 exercises of each - 4 rounds Deadlifts, bent-over rows, hanging power cleans, front squats, push press, back squats. 5 minutes of stationary bike between each round	30m 00s Performed as RX
06/27/2017	Tuesday OPWOD	12 min AMRAP 10 air squats 10 push ups 10 crunches 10 side to side crunches	9 rounds 4 reps Performed as RX
06/13/2017	Tuesday OPWOD	12 min AMRAP 10x air squat 10x push up 10x crunch 10x side to side crunch (5/side)	8 rounds 20 reps Performed as RX
05/16/2017	Tuesday OPWOD	15 min AMRAP 10x power snatch (65/55) 10x knees to elbow 200m run	5 rounds 0 reps Workout Scaled
04/18/2017	Tuesday OPWOD	12 min AMRAP 6x power clean (95/65) 10x pull-up 15x situp	6 rounds 0 reps Workout Scaled
04/04/2017	Tuesday OPWOD	15 min ascending ladder (1/1/1,2/2/2,3/3/3...) Wall Ball Knees to elbow Box jump	136 reps Performed as RX
03/28/2017	Tuesday OPWOD	5 RFT 5x pull ups 15x wall ball 30x double under	15m 05s Workout Scaled
03/21/2017	Tuesday OPWOD	20 min AMRAP 200m run 15x push up 15x air squat 15x KB swing (35/25)	5 rounds 8 reps Performed as RX
03/14/2017	Tuesday OPWOD	10 rounds for time 5x thruster (65) 5x burpee	16m 45s Performed as RX
03/07/2017	Tuesday OPWOD	For time - 20 min time limit 10 DB snatches (50/35) 15 burpee box jump-overs (24") 20 DB snatches 15 burpee box jump-overs 30 DB snatches 15 burpee box jump-overs 40 DB snatches 15 burpee box jump overs 50 DB snatches 15 burpee box jump overs	183 reps Workout Scaled
02/28/2017	Tuesday OPWOD	40-30-20-10 for time American KBS (55/35) Double under Push up	22m 42s Workout Scaled
02/14/2017	Tuesday OPWOD	5 rounds for time 10x power clean (95/65) 15x pull up 30x double under	19m 02s Workout Scaled
02/07/2017	Tuesday OPWOD	8 min AMRAP 10x power snatch (95) 15x situp	4 rounds 2 reps Performed as RX
02/07/2017	Tuesday OPWOD	50x Burpee - for time	8m 05s Performed as RX
01/31/2017	Tuesday OPWOD	20 min AMRAP 15x pullup 30x wall ball 200m run	5 rounds 0 reps Workout Scaled
01/17/2017	Tuesday OPWOD	10 min AMRAP 5X clean and jerk (95/65) 30x double under 4 min rest at end of 10 min AMRAP 21-15-9 KBS (55/35) Sit up	6 rounds 0 reps Workout Scaled
01/12/2017	Tuesday OPWOD	For time 100 burpees *EMOM-3 KBS (55/35)	26m 00s Performed as RX
01/03/2017	Tuesday OPWOD	12 min AMRAP 3 power snatch (115/85) 6 American KBS (70/55) 6 Toe2Bar	7 rounds 0 reps Workout Scaled
12/20/2016	Tuesday OPWOD	6 min AMRAP 10x box jump 10x power snatch (95/65) 3 min rest 7min AMRAP 250m row 15x thruster (95/65)	6 rounds 0 reps Workout Scaled
12/06/2016	Tuesday OPWOD	15 min AMRAP 18x KBS (55/35) 14x Shoulder to overhead (135/95) 200m sprint	4 rounds 0 reps Workout Scaled
11/29/2016	Tuesday OPWOD	6 rounds - 2 min work/1 min rest 12x thrusters (95/65)---75 8x toe 2 bar	120 reps Workout Scaled
11/22/2016	Tuesday OPWOD	7 min AMRAP 10x deadlift-135 lbs 10x box jump 3 min rest 4 min AMRAP 20x double under 10x situp	7 rounds 20 reps Workout Scaled