Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

June 25, 2019

Performed at:	Old City CrossFit
Workout Name:	17 min EMOM
Description:	1 min each Row - cal Burpees Amer. KB Swings - 53/35 Pull ups Dball shoulder - 100/60 1 min rest 3 total rounds, score is total reps
Results:	180 reps Workout scaled
Modifications at:	Jumping pullups

Date	Name	WorkoutDescription	Results
06/25/2019	17 min EMOM	1 min each Row - cal Burpees Amer. KB Swings - 53/35 Pull ups Dball shoulder - 100/60 1 min rest 3 total rounds, score is total reps	180 reps Workout Scaled