Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

June 25, 2019

Performed at: Old City CrossFit
Workout Name: 17 min EMOM
Description: 1 min each
Row - cal
Burpees
Amer. KB Swings - 53/35
Pull ups
Dball shoulder - 100/60
1 min rest
3 total rounds, score is total reps
Results: 180 reps
Workout scaled
Modifications at: Jumping pullups

1 similar workout

Date Name WorkoutDescription Results
06/25/2019 17 min EMOM 1 min each
Row - cal
Burpees
Amer. KB Swings - 53/35
Pull ups
Dball shoulder - 100/60
1 min rest
3 total rounds, score is total reps		 180 reps
Workout Scaled