Performed at: | Sheepdog CrossFit |
Description: | 5 Rounds: 12 Deadlifts 155# 9 OH squats 95# 6 hanging power snatches 95# |
Results: | 17m 40s Performed as RX |
Athlete's Notes: | Original workout was 155 for everything. Shoulders were hurting bad for 2 days after this one. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/25/2019 | 5 Rounds: 12 Deadlifts 155# 9 OH squats 95# 6 hanging power snatches 95# |
17m 40s Performed as RX |