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Athlete Date Sort Location Workout Name Description Results
Kenny Shaevel 07/01/2019 Vintage CrossFit None Squat Snatch
6x3 @ 70-75%		 75-75-75-80-80-80 lbs
Performed as RX
Kenny Shaevel 07/01/2019 Vintage CrossFit None 4 Rounds for time of:

10 Front Squats 115/75lbs
10 Toes to Bar
10 Overhead Squats 115/75lbs
10 Toes to Bar

Time cap 16:00

Scale volume so you can complete each movement in two sets or less for the whole workout. Option to change out the OHS for back squats for athletes with overhead mobility limitations.

Beginner: 8 reps of each; 75/35; 10 Med Ball Sit Ups
Intermediate: 95/55; 7 Toes to Bar
Advanced: Rx		 13m 37s
Workout Scaled
Daniel Qualmann 07/01/2019 Sheepdog CrossFit None Buy in- 2,000m Row

then

10 Rounds:
3 Power Clean 155#
6 Push Ups
9 Air Squats

*25 min time cap*		 8 rounds 3 reps
Performed as RX
Ankur Kataria 07/01/2019 District H CrossFit None Strength Program

Front Squat

6RM -3 attempts max

Then do 3 sets of 6 at 70% of 6RM		 225 lbs
Performed as RX
Ankur Kataria 07/01/2019 District H CrossFit None Strength Program

5 sets - Power Clean + Power Press (3+3)
70% of 1RM Push Press		 155 lbs
Performed as RX
Eric H 07/01/2019 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 102 reps
Performed as RX
Eli Hines 07/01/2019 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 102 reps
Performed as RX
Jonathan Schabruch 06/29/2019 Sheepdog CrossFit None 4 rounds for time of:
Row 500m
5 Power Cleans, 185#		 15m 37s
Performed as RX
Joey Schlaffer 06/29/2019 Crossfit 1525 Josie For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.
Women: 105 lb.		 33m 58s
Performed as RX
Ankur Kataria 06/29/2019 District H CrossFit None METCON
Teams of 3 (30 Minute Cap)

800 Meter Run
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
75 Pull-Ups
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Run

*Everyone on the team runs
*Split reps as desired		 26m 54s
Performed as RX
Valerie Blyleven 06/28/2019 Premier Martial Arts/Grand River CrossFit 06/28/2019 10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups

Post total reps! 216 is perfect score.
Scale as needed.
Compare to June 6, 2015
 216 reps
Workout Scaled
Jonathan Schabruch 06/28/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (55/35 lb DBs)
12 Alternating Reverse Lunges (55/35 lb DBs)		 6 rounds 0 reps
Performed as RX
Charles Drake 06/28/2019 Sheepdog CrossFit None Complete as many rounds as possible in 10 minutes of:

400-m run
Max set of strict pull-ups
Max set of strict ring dips

Post number of pull-ups and dips completed each round to comments.		 3 rounds 51 reps
Performed as RX
Joey Schlaffer 06/28/2019 Crossfit 1525 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 43s
Performed as RX
Steve Matteson 06/28/2019 PilotFit Randy 75 pound Power snatch, 75 reps for time. 8m 24s
Performed as RX
Steve Matteson 06/28/2019 PilotFit Half Matteson 50 hand release burpee to box jump

Done after completing Randy and 10 minute rest.		 5m 22s
Performed as RX
Laurie Hines 06/28/2019 Premier Martial Arts/Grand River CrossFit 06/28/2019 10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups

Post total reps! 216 is perfect score.
Scale as needed.
Compare to June 6, 2015
 216 reps
Workout Scaled
William KM 06/28/2019 Vintage CrossFit None Split Jerk 1RM 195 lbs
Performed as RX
William KM 06/28/2019 Vintage CrossFit None AMRAP 14 Minutes
18/12 Calorie Bike
12 Toes to Bar
6 D-Ball Over Shoulder 100/70

Beginner: 8 Feet to Hip Level; 70/50#
Intermediate: 8 T2B
Advanced: Rx		 4 rounds 0 reps
Workout Scaled
Gretchen P 06/28/2019 Sheepdog CrossFit None 3 rounds
15 SDHPs
15 snatches
15 sit-ups		 20m 00s
Performed as RX
Kenny Shaevel 06/28/2019 Vintage CrossFit None Split Jerk 1RM 45(5)-95(4)-115(3)-125(2)-135-145 lbs
Performed as RX
Kenny Shaevel 06/28/2019 Vintage CrossFit None AMRAP 14 Minutes
18/12 Calorie Bike
12 Toes to Bar
6 D-Ball Over Shoulder 100/70

Beginner: 8 Feet to Hip Level; 70/50#
Intermediate: 8 T2B
Advanced: Rx		 3 rounds 30 reps
Workout Scaled
Rick Hill 06/28/2019 Premier Martial Arts/Grand River CrossFit 06/28/2019 10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups

Post total reps! 216 is perfect score.
Scale as needed.
Compare to June 6, 2015
 216 reps
Workout Scaled
Monte Mabry 06/27/2019 Vintage CrossFit None Front Squat 1RM 235 lbs
Performed as RX
Monte Mabry 06/27/2019 Vintage CrossFit None For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 10m 22s
Performed as RX
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