Rick Hill
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
174 lbs
June 28, 2019
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06/28/2019 |
| Description: | 10min Time Cap 90 Double Unders 9 Power Cleans 135/95lbs 9 Strict Pull-ups 60 Double Unders 6 Power Cleans 135/95lbs 6 Strict Pull-ups 30 Double Unders 3 Power Cleans 135/95lbs 3 Strict Pull-ups Post total reps! 216 is perfect score. Scale as needed. Compare to June 6, 2015 |
| Results: | 216 reps Workout scaled |
| Modifications at: | Regular skips |
| Athlete's Notes: | 5:03 |
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