William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 28, 2019

Performed at: Vintage CrossFit
Description: Split Jerk 1RM
Results: 195 lbs
Performed as RX
Warmup: 3 Rounds
16 Single-Arm Dumbbell Hang Clean and Jerk (8/side)
Run 200m
10 Kip Swings/Knee Raises/Toes to Bar

1 similar workout

Date Name WorkoutDescription Results
06/28/2019 Split Jerk 1RM 195 lbs
Performed as RX