Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 28, 2019

Performed at: Vintage CrossFit
Description: Split Jerk 1RM
Results: 45(5)-95(4)-115(3)-125(2)-135-145 lbs
Performed as RX
Warmup: 3 Rounds
16 Single-Arm Dumbbell Hang Clean and Jerk (8/side)
Run 200m
10 Kip Swings/Knee Raises/Toes to Bar

6 similar workouts

Date Name WorkoutDescription Results
08/09/2019 Split Jerk 1RM 45(5)-95(4)-115(2)-125-135-145-155f lbs
Performed as RX
06/28/2019 Split Jerk 1RM 45(5)-95(4)-115(3)-125(2)-135-145 lbs
Performed as RX
11/29/2018 Split Jerk 1RM 75(3)-95(3)-115-125-135-140 lbs
Performed as RX
10/18/2018 Split Jerk 1RM 75(5)-95(3)-115-125-135 lbs
Performed as RX
04/04/2018 Split Jerk 1RM 130 lbs
Performed as RX
03/21/2018 Split Jerk 1RM 115 lbs
Performed as RX