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Athlete Date Sort Location Workout Name Description Results
Charlotte Prentice 04/01/2014 Vintage CrossFit None Back Squat 5x3 with 2-second pause at bottom 80 - 90 - 100 - 120- 125 lbs
Performed as RX
Charlotte Prentice 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 22s
Workout Scaled
Brett Wisler 04/01/2014 Vintage CrossFit None Back Squat 5x3 with 2-second pause at bottom 275 lbs
Performed as RX
Brett Wisler 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 06s
Performed as RX
Kyle Allen 04/01/2014 Crossfit Parati Omnibus WOD 040114 3 Rounds for time:

400m run
30 KB Swings
30 OH Walking Lunges


 16m 37s
Performed as RX
Paul Wernke 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 018m 15s
Performed as RX
Paul Moore 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 00s
Performed as RX
Owen Raun 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 07s
Workout Scaled
Owen Raun 04/01/2014 Vintage CrossFit None Back Squat 5x3 with 2-second pause at bottom 175 lbs
Performed as RX
Michael Klobucher 04/01/2014 Rogue River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/105)
12 Push-ups
15 Box jumps (24/18)		 9 rounds 0 reps
Performed as RX
Richard Turner 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 44s
Performed as RX
Cortney Dieterly 04/01/2014 Hyper CrossFit None 20 Min AMRAP
100m run
10 Pull Ups
40 Double Unders
1 Rope Climb
15 Box Jumps @ 24/20		 5 rounds 11 reps
Workout Scaled
Manny Hernandez 04/01/2014 None None Strength

1) 1X20 BS
2) 1XME FS at 100% of #1

10 Min AMRAP
8 Situps
8 Thrusters, 25# DBs
12 Lunges

4 rounds 8 reps
Performed as RX
Rachel Klobucher 04/01/2014 Rogue River CrossFit Power/Strength Front Squat 2-2-2-2-2 65-75-85-85-85 lbs
Performed as RX
Rachel Klobucher 04/01/2014 Rogue River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/105)
12 Push-ups
15 Box jumps (24/18)		 8 rounds 9 reps
Workout Scaled
Lucas Truax 04/01/2014 Extreme Crossfit Strict Push Push Jerk 5 sets of:
5 Strict Press + 4 Push Press + 3 Push Jerk		 145-155-145-145-145 lbs
Performed as RX
Christopher Rhode 04/01/2014 Rogue River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/105)
12 Push-ups
15 Box jumps (24/18)		 8 rounds 22 reps
Performed as RX
Shellie Sallas 04/01/2014 Sol CrossFit 12 min Amrap 200m run
5 pull ups
7 power cleans 155/105
9 t2b		 3 rounds 18 reps
Workout Scaled
Shellie Sallas 04/01/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple: lift at 90-95% 1RM		 243 lbs
Performed as RX
Joshua Rowin 04/01/2014 Sol CrossFit 12 min Amrap 200m run
5 ctb
7 hang power cleans 155/105
9 t2b		 4 rounds 200 reps
Workout Scaled
Joshua Rowin 04/01/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple: lift at 90-95% 1RM		 345/18 lbs
Performed as RX
Jeff Croft 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 59s
Workout Scaled
Tim Anderson 04/01/2014 Sheepdog CrossFit None 500 lunges
10 push ups every 2 min		 20m 23s
Performed as RX
Josh Miller 04/01/2014 Rogue River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/105)
12 Push-ups
15 Box jumps (24/18)		 9 rounds 28 reps
Performed as RX
Adam McHale 04/01/2014 Stars and Stripes CrossFit Up, Up, and Uppp... 20 min to complete as many reps as possible:
Hang Clean x3
Hanging Knees to Chest x3
Overhead Press x6
Pull Up x6
Push Press x9
HKTC x9
Hang Clean x12
Pull Up x12
OH Press x15
HKTC x15
Push Press x18
Pull Up x18
Hang Clean x21
HKTC x21		 293 reps
Performed as RX
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