Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

April 1, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift/weighted pull up
Description: Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple: lift at 90-95% 1RM
Results: 345/18 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/03/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple. Increase weight 3-5% from last week.		 315/26 lbs
Performed as RX
04/01/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple: lift at 90-95% 1RM		 345/18 lbs
Performed as RX