Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 1, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 040114
Description: 3 Rounds for time:

400m run
30 KB Swings
30 OH Walking Lunges
Results: 16m 37s
Performed as RX
Warmup: Strength: Strict Pull-ups 4-4-4-4-4
Cooldown: Cash Out: 5 Rope Climbs

2 similar workouts

Date Name WorkoutDescription Results
04/02/2014 WOD 040114 3 Rounds for time:

400m run
30 KB Swings
30 OH Walking Lunges

 15m 26s
Performed as RX
04/01/2014 WOD 040114 3 Rounds for time:

400m run
30 KB Swings
30 OH Walking Lunges


 16m 37s
Performed as RX