Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Up, Up, and Uppp...
Description: 20 min to complete as many reps as possible:
Hang Clean x3
Hanging Knees to Chest x3
Overhead Press x6
Pull Up x6
Push Press x9
HKTC x9
Hang Clean x12
Pull Up x12
OH Press x15
HKTC x15
Push Press x18
Pull Up x18
Hang Clean x21
HKTC x21
Results: 293 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/01/2014 Up, Up, and Uppp... 20 min to complete as many reps as possible:
Hang Clean x3
Hanging Knees to Chest x3
Overhead Press x6
Pull Up x6
Push Press x9
HKTC x9
Hang Clean x12
Pull Up x12
OH Press x15
HKTC x15
Push Press x18
Pull Up x18
Hang Clean x21
HKTC x21		 293 reps
Performed as RX