Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 1, 2014

Performed at: Sol CrossFit
Workout Name: 12 min Amrap
Description: 200m run
5 pull ups
7 power cleans 155/105
9 t2b
Results: 3 rounds 18 reps
Workout scaled
Athlete's Notes: 93

2 similar workouts

Date Name WorkoutDescription Results
04/10/2014 12 min amrap 12 min Amrap

200m run
5 ohs 135/95
10 plate sit ups 45/25
15 Hr push ups
3 rounds 225 reps
Performed as RX
04/01/2014 12 min Amrap 200m run
5 pull ups
7 power cleans 155/105
9 t2b		 3 rounds 18 reps
Workout Scaled