Paul Moore

Hometown:
Heflin, Alabama
Gym:
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

April 1, 2014

Performed at: CFSF
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 10m 00s
Performed as RX

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