Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2014

Description: Strength

1) 1X20 BS
2) 1XME FS at 100% of #1

10 Min AMRAP
8 Situps
8 Thrusters, 25# DBs
12 Lunges

Results: 4 rounds 8 reps
Performed as RX
Warmup: 3 rounds
1 Min DU
1 Min Kipping
Athlete's Notes: BS - 65 (easy). FS - 6 reps (wrist pain)

1 similar workout

Date Name WorkoutDescription Results
04/01/2014 Strength

1) 1X20 BS
2) 1XME FS at 100% of #1

10 Min AMRAP
8 Situps
8 Thrusters, 25# DBs
12 Lunges

4 rounds 8 reps
Performed as RX