Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

April 1, 2014

Performed at: Sol CrossFit
Workout Name: 12 min Amrap
Description: 200m run
5 ctb
7 hang power cleans 155/105
9 t2b
Results: 4 rounds 200 reps
Workout scaled
Modifications at: Started Rx and did 2 rounds,
Then 15v-ups, 10 30" box jumps, and 200m run
Athlete's Notes: Dislocated wrist on second set of hang power cleans

1 similar workout

Date Name WorkoutDescription Results
04/01/2014 12 min Amrap 200m run
5 ctb
7 hang power cleans 155/105
9 t2b		 4 rounds 200 reps
Workout Scaled