Charlotte Prentice

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 1, 2014

Performed at: Vintage CrossFit
Description: Back Squat 5x3 with 2-second pause at bottom
Results: 80 - 90 - 100 - 120- 125 lbs
Performed as RX
Warmup: 2 rounds
250m row
10 push ups (knees)
15 air squats with 2 second pause at bottom
20 frog kicks

1 similar workout

Date Name WorkoutDescription Results
04/01/2014 Back Squat 5x3 with 2-second pause at bottom 80 - 90 - 100 - 120- 125 lbs
Performed as RX