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Athlete Date Sort Location Workout Name Description Results
Shellie Sallas 04/10/2014 Sol CrossFit 12 min amrap 12 min Amrap

200m run
5 ohs 135/95
10 plate sit ups 45/25
15 Hr push ups
3 rounds 225 reps
Performed as RX
Shellie Sallas 04/10/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week		 203 lbs
Performed as RX
Jeff Croft 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 16m 26s
Workout Scaled
Robert Grisaffe 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 16m 59s
Workout Scaled
Amanda Devenport 04/10/2014 HarperFit None 12 Min AMRAP
Partner WOD
P1: 12 slam balls
P2: deck squats
P3: burpees

If no partner available, then
12 slam balls
9 deck squats (or goblet squats)
6 burpees
12 Min AMRAP		 230 reps
Performed as RX
Alex Black 04/10/2014 Sheepdog CrossFit Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 20m 10s
Performed as RX
Reuban Torres 04/10/2014 10-19 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 59s
Workout Scaled
Caroline Fitzgerald 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 15 rounds 0 reps
Performed as RX
Shawn Schwartz 04/10/2014 Rogue River CrossFit CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean and Jerk (165/110)		 30 rounds 0 reps
Workout Scaled
Adam McHale 04/10/2014 Stars and Stripes CrossFit Arm Alarms 4 Rounds for Time:
Push Up x30
Row 250m
Pull Up x20
Overhead Press x15
Upright Row x10		 29m 56s
Performed as RX
Joey Schlaffer 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 15m 33s
Performed as RX
Kirk Pavkov 04/10/2014 Home jogging 2 mile jog 2.00 mi
Performed as RX
Chris Fletcher 04/10/2014 Extreme Crossfit Row and KB Snatches 2000m Row
18 KB Snatches (9 each arm) @ 12/16kg
1000m Row
30 KB Snatches (15 each)
500m Row
42 KB Snatches (21 each)		 21m 21s
Performed as RX
James MacKay 04/10/2014 Travail Crossfit 10 APR 2014 20 Minute AMRAP of:
300 m Run
8 Pushpress (85#/55#)
Max Pull-ups
S
(Score = Total Number of PL/U Completed)		 64 reps
Performed as RX
Danny Stokes 04/10/2014 Travail Crossfit 10 APR 2014 20 Minute AMRAP of:
300 m Run
8 Pushpress (85#/55#)
Max Pull-ups
S
(Score = Total Number of PL/U Completed)		 85 reps
Performed as RX
Megan Crossfit 04/10/2014 Travail Crossfit 10 APR 2014 20 Minute AMRAP of:
300 m Run
8 Pushpress (85#/55#)
Max Pull-ups
S
(Score = Total Number of PL/U Completed)		 75 reps
Workout Scaled
Tommy House 04/10/2014 CFSF Justin 30-20-10 reps of:
BW back squat
BW bench press
Strict Pull-ups		 25m 05s
Workout Scaled
Helen Kim 04/10/2014 None None Buy in:
100/70 push ups

then SPRINT
3 rounds
5 deadlifts, unbroken (365/255)
10 box jumps (30/24)
100 ft bear crawl		 11m 25s
Workout Scaled
JessAnn Brown 04/10/2014 CROSSFIT STIMULS 15min AMRAP BPU/FS 7 Burpee Pullups
7 Front Squat (135/95)
*Scale Burpee Pullup to 7 Burpee 7 Pullup * 		105 reps
Workout Scaled
Christen Uko 04/10/2014 CrossFit Haboob None 15 AMRAP
Walk walks 10
Ring Dips 10
Air Squats 25		 2 rounds 110 reps
Workout Scaled
Dennis Sukholutsky 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 345-355-365-375 lbs
Performed as RX
Dennis Sukholutsky 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 12m 07s
Performed as RX
Jason Bentz 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 14m 30s
Performed as RX
Stacy Bentz 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 23m 08s
Workout Scaled
Cam Reimer 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 11m 22s
Performed as RX
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