Shellie Sallas

Hometown:

Phoenix, AZ

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

136 lbs

April 10, 2014

Performed at:	Sol CrossFit
Workout Name:	12 min amrap
Description:	12 min Amrap 200m run 5 ohs 135/95 10 plate sit ups 45/25 15 Hr push ups
Results:	3 rounds 225 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/10/2014	12 min amrap	12 min Amrap 200m run 5 ohs 135/95 10 plate sit ups 45/25 15 Hr push ups	3 rounds 225 reps Performed as RX
04/01/2014	12 min Amrap	200m run 5 pull ups 7 power cleans 155/105 9 t2b	3 rounds 18 reps Workout Scaled