Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

April 10, 2014

Performed at: Vintage CrossFit
Description: Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS
Results: 15m 33s
Performed as RX
Cooldown: Single leg KB straight leg deadlifts

2 similar workouts

Date Name WorkoutDescription Results
07/20/2015 Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 15m 45s
Performed as RX
04/10/2014 Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 15m 33s
Performed as RX