JessAnn Brown

Hometown:
Hampton , Virginia
United States
Gym:
Crossfit Stimulus
Gender:
Female
Age:
37
Height:
5' 8"
Weight:
190 lbs

Crossfit Stimulus

Members:
1
Workouts Posted:
0
Address:
Hampton , Virginia
United States

Personal Records

Metcon
Fran:
07:20
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
165 lbs
Deadlift:
-- lbs
Clean:
135 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 29, 2014   -   23 workouts logged

Date Name Description Results
08/01/2014 7 min AMRAP 7x7x7 strict press 1RM

7 min AMRAP
7 Balls slams ( 20lb)
7 Box Jumps (24')
7 KBS ( 35lb) 		5 rounds 13 reps
Performed as RX
07/12/2014 21,15, 12, 9, 6, 3 WOD
21-15-12-9-6-3
Wallballs 20/14 (HIGH AS POSSIBLE!)
Pullup
Abmat


Front Squat 105 lb 		9m 24s
Performed as RX
07/12/2014 5 Rounds 1 min cal row / 1 min Thrusters WOD

5 Rounds
1 min Calorie Row
1 Min Thruster (75/55)(65/45)
Rest 1 min		 95 reps
Performed as RX
07/12/2014 8 min AMRAP / 5, 10, 15 Hangclean - Winshield Wipe WOD
8 min Amrap
5 Hang Power Clean (135/95)(95/65)
10 Hanging Windshield Wipers
15 Lateral Bar Hops		 4 rounds 5 reps
Performed as RX
06/06/2014 5 RFT / Rope climb / push press / T2B WOD
5 RFT
1 Rope Climb
5 Push Press (135/95)(95/65)
10 Toes to Bar
7m 58s
Performed as RX