Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Arm Alarms
Description: 4 Rounds for Time:
Push Up x30
Row 250m
Pull Up x20
Overhead Press x15
Upright Row x10
Results: 29m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/10/2014 Arm Alarms 4 Rounds for Time:
Push Up x30
Row 250m
Pull Up x20
Overhead Press x15
Upright Row x10		 29m 56s
Performed as RX