Performed at: | CFSF |
Workout Name: | Justin |
Description: | 30-20-10 reps of: BW back squat BW bench press Strict Pull-ups |
Results: | 25m 05s Workout scaled |
Modifications at: | 135 pounds instead of BW |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2014 | Justin | 30-20-10 reps of: BW back squat BW bench press Strict Pull-ups |
25m 05s Workout Scaled |