Chris Fletcher

Hometown:
Martinsburg, West Virginia
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
5' 8"
Weight:
215 lbs

April 10, 2014

Performed at: Extreme Crossfit
Workout Name: Row and KB Snatches
Description: 2000m Row
18 KB Snatches (9 each arm) @ 12/16kg
1000m Row
30 KB Snatches (15 each)
500m Row
42 KB Snatches (21 each)
Results: 21m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/10/2014 Row and KB Snatches 2000m Row
18 KB Snatches (9 each arm) @ 12/16kg
1000m Row
30 KB Snatches (15 each)
500m Row
42 KB Snatches (21 each)		 21m 21s
Performed as RX