Amanda Devenport
April 10, 2014
| Performed at: | HarperFit |
| Description: | 12 Min AMRAP Partner WOD P1: 12 slam balls P2: deck squats P3: burpees If no partner available, then 12 slam balls 9 deck squats (or goblet squats) 6 burpees 12 Min AMRAP |
| Results: | 230 reps Performed as RX |
| Warmup: | 4 min cardio of choice (400m run) 4 min plank progression 8 min Turkish Get Up w/ dumbbell |
| Cooldown: | Stretching as needed. |
| Athlete's Notes: | 110 deck squats 120 burpees Partners = Ryan & Zach |
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