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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 07/15/2019 Farm Fitness None With a partner for time:

70 Air Squats
60 Box Jumps 24
50 Wall Balls @ 20#
40 Pull-ups
30 Push-ups (HR)
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.		 10m 46s
Performed as RX
Eli Hines 07/15/2019 Farm Fitness None With a partner for time:

70 Air Squats
60 Box Jumps 24
50 Wall Balls @ 20#
40 Pull-ups
30 Push-ups (HR)
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.		 10m 46s
Performed as RX
Abigail Greer 07/15/2019 CareyStrong None For time:

21-15-9

DB Thrusters
Burpees		 06m 35s
Performed as RX
Nathan Greer 07/15/2019 CareyStrong None For time:

21-15-9

DB Thrusters
Burpees		 6m 46s
Performed as RX
Charles Drake 07/14/2019 Sheepdog CrossFit Run 1.5 miles 1.5 mile run 11m 27s
Performed as RX
Scott Anderson 07/14/2019 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,610 m
Performed as RX
Sebastian Arango 07/14/2019 Vintage CrossFit None 4 rounds for time of:
5 Burpee Bar Muscle Ups
15 Slam Balls 50/30
200m run		 12m 17s
Performed as RX
Gretchen P 07/14/2019 Sheepdog CrossFit None P90X arms and back 60m 00s
Performed as RX
Greg Segui 07/13/2019 Premier Martial Arts/Grand River CrossFit 07/13/2019 Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
 4 rounds 43 reps
Performed as RX
Nyree Segui 07/13/2019 Premier Martial Arts/Grand River CrossFit 07/13/2019 Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
 3 rounds 60 reps
Performed as RX
Valerie Blyleven 07/13/2019 Premier Martial Arts/Grand River CrossFit 07/13/2019 Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
 2 rounds 102 reps
Performed as RX
Jonathan Schabruch 07/13/2019 Sheepdog CrossFit None For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swings, 32kg
Goblet Squats, 32kg

*20 Push-ups every time you put the KB down.		 9m 57s
Performed as RX
Charles Drake 07/13/2019 Sheepdog CrossFit None 10 Minute Warm-up to 80% on Jerk
-then-
Every 2 Minutes 10 Minutes
1) 1 Jerks
2) 4 Push Press 90%
3) 4 Back Squat 90%
4) max reps bench @115
5) max reps GHD		 184 reps
Performed as RX
Charles Drake 07/13/2019 Sheepdog CrossFit None 3 rounds for time of:

Run 400 meters
15 power cleans
40 strict push-ups

155 lb.		 18m 22s
Workout Scaled
Joey Schlaffer 07/13/2019 Crossfit 1525 07.13.19 AMRAP 20 with a partner
Partner 1: Run 400m or Bike 1000m
Partner 2 performs AMRAP:
6 Power Cleans 155/105
12 Wall Balls
24 Steps Walking Lunge
48 Double Unders

* Pick up where partner ends		 7 rounds 4 reps
Performed as RX
Gretchen P 07/13/2019 Sheepdog CrossFit None 4 mile run 37m 38s
Performed as RX
Daniel Qualmann 07/13/2019 Sheepdog CrossFit Freedom Fitness Festival (2019) Midnight Rider (Recreational WOD 1):

For Time (15:00) Cap
300 Single Unders
150 Box Step-Ups
800m Run
75 Sprawls		 15m 10s
Performed as RX
Daniel Qualmann 07/13/2019 Sheepdog CrossFit Freedom Fitness Festival (2019) Dodging Bullets (Recreational WOD 2):

For Time (7:00 Cap)
42 DB Thrusters-21 Cal Row
30 DB Thrusters-21 Cal Row
18 DB Thrusters-21 Cal Row
(30# DBs)		 6m 10s
Performed as RX
Daniel Qualmann 07/13/2019 Sheepdog CrossFit Freedom Fitness Festival (2019) Cannonball (Recreational WOD 3) Strength Ladder:

3 Deadlift+2 Hang Clean+1 Thruster (1:00 on / :30 off)

75-85-95-115-130-145-160-175

 43 reps
Performed as RX
Daniel Qualmann 07/13/2019 Sheepdog CrossFit Freedom Fitness Festival (2019) Independence Day (Recreational WOD 4) (12:00 Cap):

40 Deadlift 95#
40 Wall Ball 14#
30 Power Cleans 95#
30 abmat Sit-Ups
20 Shoulder to Overhead 95#
20 Push-Ups		 6m 13s
Performed as RX
Ankur Kataria 07/13/2019 District H CrossFit None Strength Program (Week 2)

Power Clean + Front Squat (1+1) *2 - 5 sets at 80% of 1RM Power Clean

Focus: Consistent footwork to improve transition into squat clean		 145 lbs
Performed as RX
Ankur Kataria 07/13/2019 District H CrossFit None Strength Program (Week 2)

Hit 5 RM - Front Squat

then 3 sets - 5 reps at 85% of 5RM

Aim to add 5-10lbs to last week's number		 245 lbs
Performed as RX
Nyree Segui 07/12/2019 Premier Martial Arts/Grand River CrossFit 07/12/2019 Tabata thruster 65/45
On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.

Post total reps!
Scale as needed.		 49 reps
Performed as RX
Jonathan Schabruch 07/12/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 15 minutes of:
20 One Arm Overhead Lunges (10L/10R, 32kg KB)
10 Pull-ups*

*Add 5 Pull-ups each round. 		5 rounds 2 reps
Performed as RX
Charles Drake 07/12/2019 Sheepdog CrossFit None 3 rounds for time of:

Run 400 meters
15 deadlifts
21 pull-ups

250 lb.		 16m 29s
Workout Scaled
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