Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

July 13, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/13/2019
Description: Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
Results: 3 rounds 60 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/13/2019 07/13/2019 Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
 3 rounds 60 reps
Performed as RX