Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2019

Performed at: Sheepdog CrossFit
Workout Name: Freedom Fitness Festival (2019)
Description: Independence Day (Recreational WOD 4) (12:00 Cap):

40 Deadlift 95#
40 Wall Ball 14#
30 Power Cleans 95#
30 abmat Sit-Ups
20 Shoulder to Overhead 95#
20 Push-Ups
Results: 6m 13s
Performed as RX
Athlete's Notes: w/ Terry Neal. Got no-rep for 4 reps of power clean because the standards said you could hang clean, but I missed that you could only do that if you couldn't do the power cleans. This was the final event and we tied for last out of 8. We had better overall times and more strength points than the other team, so I think we were 8/9.

4 similar workouts

Date Name WorkoutDescription Results
07/13/2019 Freedom Fitness Festival (2019) Midnight Rider (Recreational WOD 1):

For Time (15:00) Cap
300 Single Unders
150 Box Step-Ups
800m Run
75 Sprawls		 15m 10s
Performed as RX
07/13/2019 Freedom Fitness Festival (2019) Dodging Bullets (Recreational WOD 2):

For Time (7:00 Cap)
42 DB Thrusters-21 Cal Row
30 DB Thrusters-21 Cal Row
18 DB Thrusters-21 Cal Row
(30# DBs)		 6m 10s
Performed as RX
07/13/2019 Freedom Fitness Festival (2019) Cannonball (Recreational WOD 3) Strength Ladder:

3 Deadlift+2 Hang Clean+1 Thruster (1:00 on / :30 off)

75-85-95-115-130-145-160-175

 43 reps
Performed as RX
07/13/2019 Freedom Fitness Festival (2019) Independence Day (Recreational WOD 4) (12:00 Cap):

40 Deadlift 95#
40 Wall Ball 14#
30 Power Cleans 95#
30 abmat Sit-Ups
20 Shoulder to Overhead 95#
20 Push-Ups		 6m 13s
Performed as RX