Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 13, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/13/2019
Description: Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
Results: 4 rounds 43 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/13/2019 07/13/2019 Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
 4 rounds 43 reps
Performed as RX