Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

July 12, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/12/2019
Description: Tabata thruster 65/45
On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.

Post total reps!
Scale as needed.
Results: 49 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2019 07/12/2019 Tabata thruster 65/45
On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.

Post total reps!
Scale as needed.		 49 reps
Performed as RX