09/13/2022 |
|
Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press
Guys: 50lb
Gals: 25lb
Part B
Sandbag Back squats
-5X5
Guys: 100lb
Gals: 50lb
|
15m 00s Performed as RX |
09/13/2022 |
|
Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press
Guys: 50lb
Gals: 25lb
Part B
Sandbag Back squats
-5X5
Guys: 100lb
Gals: 50lb
|
19 rounds 0 reps Performed as RX |
09/13/2022 |
|
Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press
Guys: 50lb
Gals: 25lb
Part B
Sandbag Back squats
-5X5
Guys: 100lb
Gals: 50lb |
190 reps Performed as RX |
07/15/2019 |
|
For time:
21-15-9
DB Thrusters
Burpees |
6m 46s Performed as RX |