Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 15 minutes of:
20 One Arm Overhead Lunges (10L/10R, 32kg KB)
10 Pull-ups*

*Add 5 Pull-ups each round.
Results: 5 rounds 2 reps
Performed as RX
Athlete's Notes: Home outside at 11:45am. 5 rounds (through 30 Pull-ups), plus 2 OHL. OHL UB on each arm. Rested between arms. PU 10, 10/5, 10/10, 10/8/7, 10/7/4/4/3/2.

1 similar workout

Date Name WorkoutDescription Results
07/12/2019 Complete as many rounds and reps as possible in 15 minutes of:
20 One Arm Overhead Lunges (10L/10R, 32kg KB)
10 Pull-ups*

*Add 5 Pull-ups each round. 		5 rounds 2 reps
Performed as RX